How to Raise Your Cutting Table to Reduce Back Strain
HOW TO RAISE YOUR CUTTING TABLE TO REDUCE BACK STRAIN (Updated July 5, 2018) When I worked as a graphic designer, I sat for long hours at the computer. It was easy to get lost in my work and not pay attention to my body. I paid the price, however, because this caused me to suffer from back pain for years. So, when I started quilting more, it became clear that I needed an ergonomically friendly cutting table. There were several options available to me, but I opted to buy the Linnmon/Finvard table from Ikea. This Ikea table height can be adjusted to several heights with a "peg-in-the-hole system." This table was a great buy, but there are other ways to get a raised table without putting out a lot of cash. Linnmon/Finvard adjustable worktable from Ikea (Discontinued). FIND THE CORRECT TABLE HEIGHT FOR YOU Measure from the floor to about 6 inches below your elbow. This will give you the proper table height for your height. TYPES OF RAISERS 1. FOLD-AWAY TABLE AND PVC ...